15 Things Anyone Who Loves A Woman With Anxiety Should Know
D uring the years my mother was still putting me to bed, I would ask her one question before she left my room each night: I didn't realize it at the time, but thus began decades of trying to find ways to escape my own anxious thoughts. Anxiety impacts over 40 million adults in the U. And while certain anxiety-related disorders like Social Anxiety Disorder are split evenly between the genders, women are twice as likely as men to be diagnosed with Generalized Anxiety Disorder and Panic Disorder.
But for every woman and man who struggles with these issues, there are a whole host of people around them who want to try and understand. Your chest tightens, your head feels cloudy and you are acutely aware of the effort behind every breath. When you feel as though you have a small child made of frenetic negative energy trying to beat her way out of your body, it becomes impossible to ignore. One of the reasons that anxiety is so frustrating is because the physical discomfort makes it impossible to think about anything else.
You feel anxiety in your hands, your chest, your head, your eyes odysseh your stomach, out to the very tips of your fingers and toes. Treatment is more about giving people with anxiety the tools to help themselves than making the anxiety go away forever. Therapy, exercise and anti-anxiety medication can all help. But each person dating a girl with anxiety the odyssey something different. Our anxiety might be exactly what makes us so damn productive.
Turn in a paper late? Fail to finish a task at work? And it can be a great survival mechanism. This comic comparing anxiety to a superpower really says it all. Anxiety can make you more empatheticdriven and aware of the dynamics around you. Mental health issues are still stigmatized, so it can be awkward to open up about them. Anxieety brings us to the next odsysey We know our triggers are irrational.
Yet that awareness doesn't change the fact that there are things outside of our control which make it nearly impossible not to have an emotional and physical reaction. Just let the wave of anxiety ride out, and be by our side while it does. NEWS Highline Science Education Weird News Business TestKitchen Tech College Media. POLITICS Pollster Heroin Epidemic Donald Trump Racial Inequality US Senate Election Results HuffPost Hill Police Brutality Hate Crimes Supreme Court Congress So That Happened.
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